How To Treat Foot Pain at Home?
The first thing you need to know to treat foot pain at home is to learn about the causes and types of foot pain. We have given close attention to this topic in other articles. In a nutshell, foot pain occurs in case of injury to one of the components that make up your feet, and there are many of them. If your feet are injured, you’re standing for long hours, or you have tight muscles, your legs won’t be able to move as they usually do. As a result, the strain will be felt in your feet, but also on your ankles, knees, hips, and even lower back.
Foot pain can be caused by something as simple as standing for too long or as complex as an injury to your foot. If your feet are injured or if you have a metabolic condition like gout, you may notice that the area becomes swollen or bruised. You will also notice that it is painful to step on them, possibly resulting in limping or the inability to walk normally.
When the pain in your feet is caused by tight muscles or an inflamed joint, you may notice that the area is swollen. You may experience sharp pains or burning, and the affected area may be tender to the touch. You may see that it affects your ability to move.
For each case, there’s a recommended treatment we can try. For instance:
- If your feet are swollen, you could apply ice wrapped in cloth. Other home remedies for foot pain include placing warm compresses on the affected areas, massaging your feet and calves, and taking foot baths or using foot sprays to relieve inflammation.
- If your foot pain is caused by standing on a hard floor surface, or standing for long periods, consider investing in a cushioned shoe insert. Your podiatrist may also recommend orthotics or a walking boot.