An Overview of Foot Pain Natural Treatment
Your feet can feel very painful, but several natural treatments can help you. Such natural remedies are almost the same for different causes of foot pain, but not all. The most common causes include inflammation, tissue damage, and overuse injuries. Natural treatments for these foot pain causes include:
- Rest: Reduce the activity with your feet and legs as much as possible. Sleep with your feet elevated on pillows, and wear comfortable shoes when standing for long periods.
- Foot exercises: Stretching and strengthening foot exercises can help your feet and lower leg muscles. Muscles protect your articulations, and elongating your ligaments reduces the risk of overstretching.
- Ice: Cold compresses can help reduce inflammation and swelling. Applying an ice pack or a bag of frozen vegetables on your foot for up to 20 minutes can help relieve pain. This can be particularly useful in plantar fasciitis, metatarsalgia, musculoskeletal injuries, and gout cases.
- Herbal treatment: Many herbal remedies can help relieve pain. These include comfrey root, arnica, devil’s claw, ginger, turmeric, and capsaicin. Comfrey contains the compound allantoin, which helps reduce swelling and inflammation. Arnica creams can help reduce pain and speed up the healing of bruises. Devil’s Claw can help reduce pain, swelling, and inflammation. Ginger can help relieve muscle pain and stiffness. Turmeric contains curcumin, which is associated with reduced pain and swelling. Capsaicin comes in creams and relieves inflammation while reducing the nerve impulses that trigger pain.
- Other home treatments: You can try many other treatments at home, and many of them are also recommended by doctors. For example, you could try over-the-counter pain medications and stop using shoes with high heels.