Following are some top exercises for knee pain that you can easily follow at home:
Do a Warm Up First
You can take a brisk walk for almost 2 minutes and ride a bicycle on road or even a stationary one for about 15 minutes by pumping your arms to increase your heart rate. You can also warm up your muscles by doing 15 to 20 calf raises or doing the same number of wall push-ups. Doing a warm up before exercise will help in getting you ready for your exercises, lower the risk of injury, and prepare the muscles to stretch. [2]