Hamstring Curls
Hamstrings are the muscles present along the back of our thigh and by training these muscles we can help in alleviating the knee pain. try to lay flat on the stomach and gradually bring your heels together closer to your gluteus muscles as close as you can and then hold this position for thirty seconds. You can do three sets of 15 hamstring curls. It is also possible to perform this exercise while standing and holding on to a chair and do hamstring curl on each leg at a time. If doing this exercise becomes easy for you, you are welcome to add some ankle weights and gradually increase the weights.