Bone Broth
Amino acids, chondroitin, and glucosamine present in bone broth are helpful in maintaining healthy joints. There is an ample amount of calcium in bone broth which is essential for maintaining bone density. Bone broth significantly stimulates the growth of cartilage in the body. The jelly like substance coming from bones mimics the function of collagen that is present naturally in our ligaments and joints. [3]
References
https://pubmed.ncbi.nlm.nih.gov/26387397/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691677/
https://pubmed.ncbi.nlm.nih.gov/11071580/