Brassica Vegetables
Brassica vegetables are also known as cruciferous vegetables commonly consist of cabbage and mustard family. Leafy green vegetables like kale, purple cabbage, arugula, and mustard greens are in the brassica family. Some other popular vegetables include Brussels sprouts, broccoli, and cauliflower. The brassica vegetables block the activity of an enzyme which leads to swelling in the joints. In addition to blocking inflammation, these vegetables are full of nutrients, vitamins, and fiber.