Temperature Changes
Applying ice is one of the most popular home remedies to reduce hip pain. Ice can help to reduce inflammation and pain by modulating the blood flow. It is best to apply ice for 10 to 15 minutes at a time, several times a day. You can use a cold pack, ice cubes, or even a bag of frozen vegetables. Remember that ice shouldn’t be applied directly to the joint but to the surrounding area. You should also make sure that you don’t use ice for longer than 20 minutes at a time. If you have arthritis, ask your doctor about ice as a home treatment before trying it. Sometimes cold temperatures are not suitable for patients with arthritis as it may worsen stiffness.
Warm temperatures can also be very helpful. For instance, a hot bath can help to relax the muscles in the hip area. It can also help to reduce pain and swelling by increasing the blood flow and clearing the excess liquid in and around the articulation. However, ensure you don’t put too much weight on your hip while in the bath and avoid very hot temperatures that may cause further injuries.