Over-the-counter medications and herbal supplements
Many over-the-counter medications can be used to reduce hip pain. Ibuprofen and acetaminophen are two of the most common. These medications work by reducing inflammation and therefore controlling pain. You could also try naproxen, aspirin, and topical creams or gels. Talk to your doctor to understand your options if you have known allergies to any of these medications and don’t use them over a long period. Remember that NSAIDs can have gastrointestinal side effects.
You could also try some herbal remedies to help reduce hip pain. For instance, you can try ginger, turmeric, and lavender. These herbs can be taken in supplement form or added to tea or other foods. Other herbs that may reduce hip pain include chamomile, basil, and rosemary. They act by reducing inflammation, helping you cope with stress and anxiety, or both. Studies show that such remedies can be particularly helpful in patients with arthritis and other causes of inflammatory joint pain.