Following are some ways that you can do to prevent knee pain:
Do Not Skip Exercise
The fundamental thing is to know your limits about exercising. Strength training which focuses on greatly on building up muscles in the hamstrings and quadriceps can lower the knee pain. Strength training focusing hamstrings and quadriceps help people with tolerating structural knee problems and arthritis problems. Staying physically active aids in building muscles and controlling weight, both of which prevents your knees from any damage. The best moves for people having structural knee problems involve non-impact aerobic exercises such as training at the gym on an elliptical machine, walking on leveled ground, doing water aerobics, swimming, and suing a stationary bike. It is also sage to avoid doing activities that put additional strain on the knees including downhill running, deep knee bends, and kneeling. [1]