Wearing Proper Shoes For Healthy Knees
Comfortable and supportive shoes help in taking the extra pressure off the joint in knee by improving the balance and accurate leg alignment. So it is obvious that wearing high heels can lead to knee pain. By wearing high heels, your heels lift up and your quadriceps work even harder to bear weight, which ultimately leads to knee pain. However, if you are wearing flats or low pumps then your closer to the floor and your thigh muscles are not working harder to maintain stability. On the other hand, stretching and strength training can aid in building up the muscles surrounding the knees to lower the knee damage from heels. Try to save the high heels for special occasions. Proper shoes are significantly important for exercising. If you are trying running or a new aerobic exercise for the first time, then get professionally fitted shoes to avoid any knee pain or injury. Wearing proper shoes certainly minimize your likelihood of having knee overuse problems.