How To Prevent Rheumatoid Arthritis
The cause of rheumatoid arthritis is unknown, although genetics and certain infections may play a role. Rheumatoid arthritis can get out of hand sometimes because there are many risk factors you can’t control.
While there is no cure for rheumatoid arthritis, there are things you can do to prevent this disease. Try these tips if you want to reduce your chances of getting rheumatoid arthritis:
- Exercise: Regular exercise can help strengthen your joints, improve flexibility, and reduce the risk of arthritis.
- Eat a healthy diet: A diet rich in essential nutrients and vitamins can help reduce the risk of rheumatoid arthritis. Avoid inflammatory foods such as saturated fat and refined sugar.
- Maintain a healthy weight: Being overweight can increase your risk of developing rheumatoid arthritis, so try to maintain healthy body weight to reduce your risk.
- Wear gloves: Wearing gloves can help prevent arthritis in your hands by reducing the stress on your joints.
- Avoid extreme temperatures: Extreme temperature fluctuations can cause your joints to swell, leading to stress fractures and other complications. The cold usually have a more severe impact on your hands than hot temperatures.
- Stop smoking: Smoking increases your risk of developing rheumatoid arthritis and worsens the symptoms if you already have the disease.