Recommendations To Prevent Flare-ups in Carpal Tunnel Syndrome
Once you have carpal tunnel syndrome, your symptoms depend on the severity of your condition. In some cases, the only way to solve your problem is through a surgical procedure. In others, home measures and medical treatment solve the problem.
If you were diagnosed with carpal tunnel syndrome, you could benefit from the following recommendations:
- Stretch frequently: Stretching your hands is sometimes what your medial nerve requires to be released and reduce the symptoms of the disease. The same stretch described above works if you’re diagnosed or want to prevent this problem.
- Increase your posture awareness: We don’t even realize when we’re adopting a poor posture. Thus, increasing your awareness is fundamental to prevent a flare-up. Slouching in your desk, keeping your wrists in an awkward position, and continuously flexing and extending your hands can trigger the symptoms. It is important to connect with your body and realize when you’re adopting these postures.
- Manage other health problems: Carpal tunnel syndrome worsens if you have diabetes, thyroid disease, and other health issues. By keeping them at bay you may also reduce the chance of flare-ups.