Relieves constipation
If you’re experiencing constipation, beta carotene may provide relief. It is a nutrient found in plants that’s converted to vitamin A in your body. Interestingly, fruits and vegetable high in this compound are also packed with fiber.
While there’s no recommended daily intake for beta carotene, most doctors suggest adults consume between 700 and 900 micrograms (mcg) daily to relieve and prevent constipation. One way to increase your intake of beta carotene is by eating foods that are rich in this nutrient, such as carrots, sweet potatoes, and spinach.
If you’re not getting enough beta carotene from your diet, you may want to consider taking a supplement. Beta carotene supplements are generally safe and well-tolerated.
References
- https://pubmed.ncbi.nlm.nih.gov/20155614/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6259600/
- https://pubmed.ncbi.nlm.nih.gov/9042816/
- https://pubmed.ncbi.nlm.nih.gov/33114699/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9150880/