Antioxidant properties
Antioxidants are important for human health because they protect cells from damage. Beta carotene is a type of antioxidant that is found in food, such as carrots and sweet potatoes. It is also available as a supplement. It has many benefits, including reducing the risk of cancer and heart disease. It can also help to improve vision and boost the immune system. (2)
There are some risks associated with taking beta carotene supplements, so it is important to speak to a doctor before starting any new supplement regimen. However, eating foods that contain beta carotene is safe for most people and can be a great way to improve overall health.
Prevent cancers
A new study has found that beta carotene may help to prevent certain types of cancer. The study looked at the effects of beta carotene on a group of mice. The mice were divided into two groups: one group was given a diet that was high in beta carotene, while the other group was not. After eight weeks, the researchers found that the mice who had been given beta carotene had a significantly lower risk of developing cancer than the mice who had not received it.
The findings suggest that beta carotene may help to protect against cancer by boosting the immune system. The researchers say that more work is needed to confirm these results in humans, but they believe that this nutrient could play a role in cancer prevention.