Prevent high blood pressure
According to a new study, beta carotene may help to prevent high blood pressure. The study found that beta carotene supplements were associated with lower blood pressure levels. (5)
The findings suggest that beta carotene could be an effective natural treatment for high blood pressure, and further research is warranted. If you are interested in trying beta carotene for yourself, speak to your doctor or a naturopathic physician to see if it is right for you.
Lessen menstrual pain
Beta carotene may help to lessen menstrual pain. A study looked at a group of women who were given either a placebo or a beta carotene supplement for three months. The women who took the beta carotene supplement reported significantly less pain during their menstrual periods than those who took the placebo.
The researchers believe that beta carotene may help to reduce inflammation during menstruation, which can lead to pain relief. It is an antioxidant found in fruits and vegetables, and is also converted into vitamin A in the body. The researchers say that more studies are needed to confirm the findings, but they suggest that women who suffer from severe menstrual pain may benefit from taking a beta carotene supplement.