Everything You Need To Know about Benefits of Omega 9 Fatty Acid
Omega 9 fatty acids are a type of unsaturated fat that has been shown to have several health benefits. Studies have shown that these fatty acids can help to lower cholesterol levels and reduce the risk of heart disease.
Increases HDL cholesterol
A new study has found that omega 9 fatty acids can help to increase levels of HDL cholesterol. The study found that these fatty acids are able to increase HDL cholesterol by up to 10 percent. (2)
The new study suggests that incorporating these foods into your diet could help to improve your cholesterol levels. So if you are interested in increasing your HDL cholesterol, speak to your doctor about incorporating omega 9 fatty acids into your diet.