Enhances Mood
There are many benefits that come with taking omega 9 fatty acid supplements. One of the most beneficial is the enhancement of mood.
Studies have shown that omega 9 fatty acids can help to improve mood and reduce stress levels. This is because these fatty acids help to regulate serotonin levels in the brain. Serotonin is responsible for regulating mood and emotional responses. By taking omega 9 supplements, you can help to ensure that your serotonin levels are balanced, which can lead to a better mood overall.
Improves memory
Omega 9 fatty acid has been shown to improve memory in a recent study. It found that these fatty acids significantly improved memory in a group of healthy older adults.
The study participants were given either a placebo or a supplement containing omega 9 for six weeks. The participants who took the supplement showed significantly improved cognitive performance on tests of memory, compared to those who took the placebo.
The researchers believe that this fatty acid may help to protect the brain from age-related decline. This is an exciting finding, as it suggests that these fatty acids may help to keep our brains healthy as we age.