Anti-inflammatory
The anti-inflammatory effects of omega-9 fatty acids have been known for centuries. The most common omega-9 fatty acid is Oleic acid, which is found in olive oil. This compound is beneficial because it helps to reduce inflammation throughout the body. Omega-9 fatty acids can be taken in supplement form or by consuming foods that contain them. (4)
Prevent asthma
Omega 9 fatty acids are a type of unsaturated fat that has been shown to have various health benefits. One of these benefits is the prevention of asthma. Studies have shown that these fatty acids can help to reduce the severity of asthmatic symptoms. They do this by helping to reduce inflammation in the airways.