Prevent Cognitive Decline
Studies have shown that omega 9 fatty acids can help to prevent cognitive decline and memory loss.
Omega 9 fatty acids are beneficial for the brain because they help to keep cell membranes healthy. They also help to protect the brain from inflammation and oxidative stress. Omega 9 fatty acids can also help to improve blood flow and reduce the risk of stroke. (5)
Studies have shown that people who consume more omega 9 fatty acids have a lower risk of Alzheimer’s disease and other forms of dementia. They are an inclusive part of a healthy diet and can help to keep your mind sharp as you age.
Helps with weight management
A new study has found that omega 9 fatty acid could help with weight management. The study found that mice who were given omega 9 fatty acid gained less weight than those who were not given the supplement.
The University of Missouri study is the first to show that omega 9 fatty acids can help with weight management. The researchers say that more studies and clinical trials need to be done to confirm their findings, but they believe that omega 9 fatty acids could be a helpful tool for people who are struggling to lose weight or prevent obesity.