Constipation relief
If you’re in search of a natural way to relieve constipation, plum juice may be the answer. This delicious juice is packed with fiber and other nutrients that can help get your digestive system moving.
Fiber is an important part of any constipation-relief diet, and plum juice is a great source of this nutrient. Just one cup of it contains almost 4 grams of fiber. That’s nearly 20% of the recommended daily amount for adults.
The high fiber content in it can help add bulk to your stool that will make it easier to pass through your digestive system. In addition, the water content in it can help keep things moving by keeping your stool soft and hydrated.
Regulates high blood pressure
Look no further than plum juice to regulate your blood pressure. Studies have shown that drinking just four ounces of it daily can help to lower blood pressure by up to four points. (3)
Not only is it effective in regulating blood pressure, but it’s also packed with other health benefits. It is a good source of vitamins C and K, and it also contains minerals like potassium and magnesium.