Reduce blood sugar
A glass of plum juice can help reduce blood sugar levels, according to a new study. The study found that drinking it can help lower blood sugar levels by up to 25 percent. (4)
The study’s participants were given either plum juice or a placebo drink twice a day for four weeks. At the end of the four weeks, those who had drunk the plum juice had significantly lower blood sugar levels than those who had drunk the placebo.
Good for bone health
Drinking plum juice is good for your bones. The nutrients in it can help to keep your bones healthy and strong.
Plum juice is a good source of calcium, which is essential for bone health. Drinking it regularly can help to prevent osteoporosis and other bone diseases.