Promote hair growth
Drinking plum juice can help promote hair growth. The vitamins and minerals in it can help to nourish the hair follicles and scalp, which can encourage new hair growth.
Additionally, the antioxidants in it can help to protect the hair follicles from damage, promoting healthy hair growth. To enjoy the benefits of plum juice for hair growth, drink one cup of it daily.
Prevents piles
A new study has found that drinking plum juice can help to prevent piles. Piles are a common and very painful condition that affects the anal area. They are caused by swollen blood vessels and can be very difficult to treat.
The study found that those who drank it every day for four weeks had significantly less pain and inflammation than those who did not drink the juice.
Plums are high in fiber and contain a compound called anthocyanins, which are known to have anti-inflammatory properties. The researchers believe that these compounds help to reduce swelling in the blood vessels, which in turn helps to relieve pain and discomfort associated with piles.