15 Amazing Benefits of Glutathione
Glutathione is a powerful antioxidant that helps protect cells from damage. It also plays an important role in detoxifying the body, and boosting the immune system. Its levels decline with age, and poor diet and lifestyle choices can further deplete levels. Supplementing with glutathione can help to restore levels, and provide numerous health benefits. (1)
Eat These Foods to Increase Glutathione in Your Body
Glutathione helps protect cells from damage. It is found in many foods, including fruits, vegetables, and meats. Some of the best sources of this potent antioxidant are avocados, cabbage, Brussels sprouts, tomatoes, spinach, and watermelon. These foods are high in nutrients that help boost glutathione levels in the body.
Eating a diet rich in glutathione-boosting foods is one of the best ways to protect your cells from damage and keep your body healthy.
- Brussels sprouts
- Sea food
- Kidney beans
- Brazil nuts