Athletic performance
Recent research has also shown that glutathione can improve athletic performance. In one study, cyclists who were given glutathione supplements were able to ride for longer periods of time and had less fatigue than those who did not take the supplements. (5)
Other studies have also shown that it can improve exercise performance in a variety of ways. It can increase the amount of oxygen that muscles can use, reduce lactic acid buildup, and increase energy production. Overall, there is strong evidence that it can improve athletic performance. If you are looking for a natural way to boost your performance, consider taking a glutathione supplement.
Improves sleep quality
Glutathione is a naturally occurring amino acid that plays a vital role in many of the body’s processes, including sleep. Some research suggests that it may improve sleep quality by helping to regulate the body’s natural sleep-wake cycle.
Glutathione is involved in many different biochemical reactions in the body, including those that help to regulate the sleep-wake cycle. In one study, researchers found that glutathione levels were lower in people with insomnia than in those who slept normally.
While extensive research is needed to confirm these findings, it appears that glutathione may play a role in improving sleep quality. If you’re struggling with sleep, talk to your doctor about whether its supplementation may be right for you.