Regulate sleep and help with insomnia
Sleep is vital for our health and well-being, but sometimes it can be elusive. If you’re struggling to get a good night’s sleep, you might want to try adding chromium to your diet.
Chromium has been shown to help regulate sleep by promoting the release of the hormone melatonin. Melatonin is involved in the body’s natural sleep-wake cycle and has been shown to be effective in treating insomnia.
If you’re interested in trying chromium to improve your sleep, talk to your doctor first to see if it’s right for you.
References
- https://www.hsph.harvard.edu/nutritionsource/chromium/
- https://pubmed.ncbi.nlm.nih.gov/15208835/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1002252/
- https://www.nutraingredients-usa.com/Article/2019/01/02/New-report-supports-chromium-picolinate-s-weight-management-benefits#:~:text=Study%20results%E2%80%8B&text=From%20all%20the%20ingredients%20analyzed,still%20significantly%20reducing%20fat%20mass.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5982052/