15 INCREDIBLE HEALTH BENEFITS OF CHROMIUM
Chromium plays a vital role in many of the body’s processes, including metabolism and blood sugar regulation. While it’s found naturally in some foods, many people don’t get enough of it through diet alone and may benefit from supplements.
There are a variety of chromium supplements on the market, but not all of them are created equal. When choosing a supplement, look for one that contains trivalent chromium, as this is the form that’s most easily absorbed by the body.
If you’re considering taking a chromium supplement, speak with your doctor first to ensure it’s safe for you and to determine the appropriate dosage. Eating chromium rich foods or taking its supplement is linked with the following health benefits.
Improve insulin sensitivity
Chromium helps the body to metabolize carbohydrates. It also plays a role in insulin sensitivity and blood sugar control. Chromium supplements have been shown to improve insulin sensitivity and blood sugar control in people with type 2 diabetes.
Insulin is a hormone that helps the body to regulate blood sugar levels. When insulin sensitivity is improved, the body is better able to control blood sugar levels. This can be beneficial for people who have diabetes or prediabetes. (2)