Relief From PMS Symptoms
Chromium has many benefits for women’s health. One of those is relief from PMS symptoms. It can help to reduce the symptoms of bloating, water retention, mood swings, and cravings that are common during the premenstrual phase.
Chromium supplements are readily available and relatively inexpensive. They can be found in most health food stores and online retailers. If you are considering taking a chromium supplement to relieve your PMS symptoms, be sure to talk to your healthcare provider first to ensure it is safe for you.
Has antiaging properties
Chromium is an essential nutrient, meaning that it’s necessary for the proper function of the body but only required in very small amounts. It plays a role in insulin metabolism and blood sugar control. It also has antioxidant properties and may help to protect cells from damage.
There’s a strong evidence that it has anti-aging properties. Most people get enough chromium from their diet and don’t need to take supplements. There are some potential side effects of taking too much chromium, including kidney and liver damage, so it’s important to speak with a healthcare provider before taking any supplements.