15 Wonderful Health Benefits Of Coconut Water
Aids in hydration
Coconut water has many health benefits – one is that it aids in hydration. It contains electrolytes and minerals such as sodium and potassium that help to keep the body hydrated. It is also low in calories and soluble fat, making it a healthy choice for those who are trying to lose weight.
High in potassium
Coconut water is loaded with potent electrolytes and minerals, including potassium. (2) It’s often consumed as a sports drink or for rehydration after exercise.
Potassium is an essential mineral that helps regulate blood pressure and heart rate. It’s also necessary for muscle function and bone health. Coconut water is an excellent source of potassium, with more than 600 mg per cup. That’s about 20% of the recommended daily intake for adults.