Aids In Digestive Health
Phosphorus is an essential mineral that aids in many bodily functions, including digestion. It helps the body break down food in the gut and absorb nutrients. It also helps to keep the stomach acid balance correct, which prevents indigestion and other digestive problems. (3)
Phosphorus also helps to keep the stomach acid levels balanced, which can prevent digestive problems such as heartburn and indigestion. Getting enough phosphorus in your diet is important for overall digestive health.
Relieve muscle fatigue
A new study has found that reduced levels of phosphorus can lead to increased muscle fatigue. The study looked at a group of sedentary adults who were given either a placebo or a supplement containing phosphorus.
After eight weeks, the group who had taken the phosphorus supplement showed significantly higher levels of phosphorus in their blood. They also experienced less muscle fatigue and had an easier time completing physical tasks than those in the placebo group.
The researchers believe that this is because phosphorus changes the body’s ability to use oxygen to generate energy. This can lead to a reduction of lactic acid in muscles, which relieves fatigue.