Promote heart health
Pineapple can help promote heart health.The first way that pineapple promotes heart health is by helping to reduce inflammation. Inflammation is a major factor in many diseases, including heart disease. This means that eating pineapple can help to reduce inflammation throughout the body, including in the arteries.
Pineapple can also help to lower cholesterol levels. High cholesterol is another major risk factor for heart disease. Bromelain can help to lower cholesterol levels by breaking down fats in the blood. This means that eating pineapple can help to reduce your risk of developing heart disease.