Helps with muscle soreness
Rooibos tea has long been used as a natural remedy for various ailments. Recent studies have shown that it can help with muscle soreness. Muscle soreness is a common problem, especially for athletes and people who work out regularly. It is rich in antioxidants and minerals, which can help reduce inflammation and pain. The tea can also help stimulate circulation and promote healing.
References
https://www.webmd.com/diet/health-benefits-rooibos-tea
https://www.herbalgram.org/resources/herbalgram/issues/59/table-of-contents/article2550/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017582/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1742-7843.2006.pto_507.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967803/