Health Benefits Of Rooibos Tea
Rooibos tea has many health benefits, including reducing stress, boosting the immune system, and improving heart health. It is rich in antioxidants and polyphenols – which are compounds that protect cells from damage. These compounds may also help to lower blood pressure and improve heart health. Here’s how having a cup of rooibos tea can help your health.
Low in tannins
Rooibos tea is caffeine-free and rich in antioxidants, which make it a healthy choice for those looking for an alternative to coffee or black tea. One of the main benefits of rooibos tea is that it is low in tannins. Tannins are astringent compounds that can cause stomach upset and contribute to dehydration. Because it is tannin-free, it is a good option for those who are sensitive to them. Rooibos tea has a sweet, earthy flavor and can be enjoyed hot or cold.
Free from caffeine and oxalic acid
Rooibos tea is naturally caffeine-free and low in oxalic acid. It makes it an ideal choice for those who are looking for an alternative to traditional teas. It has a light, sweet flavor that can be enjoyed hot or iced. Due to low caffeine and oxalic acid content, it is proven to provide a number of health benefits, including reducing stress and anxiety, improving digestion, and boosting the immune system.