Reduce blood pressure
Looking for a way to reduce your blood pressure? You may want to consider drinking rooibos tea! It is extracted from the leaves of the Aspalathus linearis plant, which is native to South Africa. Studies have shown that drinking rooibos tea can help reduce both systolic and diastolic blood pressure.
One study from 2017 looked at the effects of drinking this tea in people with hypertension. After eight weeks, those who drank rooibos tea had a significant reduction in both systolic and diastolic blood pressure. Another study found that it was just as effective as captopril, a medication used to treat hypertension, in reducing blood pressure.
Improves joint health
A new study has found that rooibos tea may improve joint health. The study found that the tea increased bone density and strength. It is rich in antioxidants and minerals, which may explain its positive effects on joint cartilage health. The tea has also been shown to reduce inflammation, another factor that can contribute to better joint health.