Helps With Insomnia
Those who have trouble sleeping may find relief in rooibos tea. Studies show that it can help with insomnia by reducing anxiety and improving sleep quality. It does not only help reduce the time span to get asleep but also ensures a quality, uninterrupted sleep for several hours. So If you’re struggling to get a good night’s sleep, give rooibos tea a try. It just might be the answer to your insomnia. (5)
Prevents aging
Rooibos tea is a delicious way to prevent aging! It is high in antioxidants, which are believed to protect the body against aging and disease. A recent study found that drinking it regularly may help to prevent wrinkles and other signs of aging. The study participants who drank rooibos tea had significantly less skin damage and wrinkles than those who did not drink the tea.