Health Benefits of Vitamin B12
Vitamin B12 is an important nutrient that the body needs for many different functions. It is found in dairy and animal-based foods (meat, poultry, fish, and eggs). It is also added to some fortified foods such as cereals and plant-based milk alternatives. Vitamin B12 supplements are also available.
Most people get the required amount of vitamin B12 from their diets and don’t need to take supplements. However, some groups of people are at risk for vitamin B12 deficiency and may need to eat fortified foods or take supplements. These groups include vegans, older adults, and people with pernicious anemia and certain medical conditions. Here’s how it helps your body;
Prevents fatigue
A new study has found that vitamin B12 can help to prevent fatigue. The study found that this vitamin helps to improve energy levels and reduces tiredness.
Another study found that taking a daily supplement of vitamin B12 can help to reduce fatigue and improve energy levels. The study participants who took the vitamin B12 supplement reported feeling less tired and more energetic. They also had better sleep quality and fewer daytime naps. The findings suggest that vitamin B12 could be a helpful treatment for fatigue.
Helps lose weight
Losing weight can be frustrating. You may feel like you’re doing everything right, but the scale just isn’t budging. If you’re in search of an extra boost that can help shed those extra pounds, consider taking a Vitamin B12 supplement. It is required for energy production and metabolism. A deficiency of this vitamin can lead to fatigue, which can make it harder to stick to a healthy diet and exercise. Taking a vitamin B12 supplement can help increase your energy levels, making it easier to lose weight. (2)