Slows down memory loss
A new study has found that vitamin B12 may help to slow down memory loss. The study looked at a group of people with an average age of 79 who were experiencing memory loss. The participants were given either a placebo or a daily dose of Vitamin B12 for two years. The researchers found that those who took Vitamin B12 had significantly less brain shrinkage and more cognitive power than those who took the placebo. (3)
The lead author said “this is the first time we’ve seen such a strong link between vitamin B12 and brain health. This vitamin is cheap and easy to take so it could be a real game-changer in how we treat dementia.