Regulate Nervous System
A new study has found that vitamin B12 can improve cognitive power. It found that this vitamin can help to improve thinking skills and memory in people who are deficient in the vitamin.
Vitamin B12 is essential for the optimal brain function. It helps to produce myelin, a substance that protects nerve cells and helps them to function properly. Vitamin B12 deficiency is thought to be a common cause of cognitive impairment, particularly in older adults.
The new study found that giving vitamin B12 supplements to people who are deficient in the vitamin can help to improve their memory and thinking skills. The researchers say that this finding could have implications for the treatment of cognitive decline in older adults.
Lowers the risk of heart disease
Heart disease is the primary and leading cause of death in the United States and around the globe. While multiple factors can contribute to heart disease, new research suggests that vitamin B12 may help lower the risk.
The new study looked at data from over 3,000 people who participated in a survey. The researchers found that people with higher levels of vitamin B12 were less likely to have cardiac disease than those with lower levels of vitamin B12.