Enhance mood
Vitamin B12 plays a vital role in many of the body’s processes, including the production of red blood cells and the metabolism of fats and proteins. This vitamin is also involved in DNA synthesis and the maintenance of nerve cells. A lack of vitamin B12 can lead to fatigue, anemia, and neurological problems. (5)
Recent research has shown that vitamin B12 may also play a role in mood enhancement. One study found that people with depression who were treated with this vitamin supplementation had a significant improvement in their symptoms. More and in-depth research is needed to confirm these outcomes, it is clear that vitamin B12 is essential for good health and well-being.
Helps with detoxification
Vitamin B12 helps with the detoxification process in our bodies. It is important for the liver to function properly and remove toxins from our system. It also helps to produce new RBCs, which carry oxygen and nutrients to our cells.