Good for heart health
A new study has found that vitamin D could help to improve heart health. The study looked at data from over 25,000 people. The findings showed that those who had higher levels of vitamin D were less likely to die from heart disease.
Vitamin D is known to be important for bone health, but this is the first large study to look at its role in heart health. The findings suggest that it could help to protect against heart disease by reducing inflammation and improving blood flow. If you’re looking to improve your heart health, adding more vitamin D-rich foods to your diet could be a good place to start.
Reduce the risk of flu
A new study has found that taking vitamin D may help reduce the risk of developing the flu, especially in children. The research looked at data from more than 12,000 children and found that those who took vitamin D were less likely to develop the flu over the course of a year. (3)
Though previous studies have suggested that vitamin D may help boost immunity, this is one of the largest and most well-designed studies to show a direct link between the vitamin and reduced risk of flu. The findings add to the growing body of evidence showing that it plays an important role in overall health.
Vitamin D is essential for many processes in the body, including bone health and immune function. The body produces vitamin D when it is exposed to sunlight, but many people don’t get enough sun exposure to meet their needs.