Regulates blood sugar levels
Vitamin D also plays a role in regulating blood sugar levels. There is a strong link between vitamin D deficiency and type 2 diabetes. It helps to regulate insulin levels and keep blood sugar levels under control. A lack of vitamin D can lead to insulin resistance, which is a major factor in the development of type 2 diabetes.
People with diabetes should make sure they get enough vitamin D by getting regular sun exposure or taking supplements. A deficiency of this vitamin is common in people with type 2 diabetes, so it is important to get your levels checked regularly.
Fight depression
Depression is a serious medical condition that can negatively impact every aspect of a person’s life. Fortunately, there are treatments available that can help people manage their depression and live happier, healthier lives.
One such treatment is vitamin D. It plays an important role in regulating mood and has been shown to be effective in treating depression. A study found that vitamin D supplementation was effective in reducing symptoms of depression in adults. The study’s participants were given either a placebo or a vitamin D supplement for 12 weeks.