Support nervous support
If you’re looking for a little extra nervous system support, biotin may be the answer. This water-soluble vitamin is part of the B-vitamin family and is essential for metabolism, energy production, and healthy skin and hair. But its role in nervous system health is what makes it particularly intriguing. (5)
Biotin plays a role in the synthesis of myelin, which is the fatty substance that surrounds and protects nerve cells. Myelin helps nerve cells communicate with each other, and without it, nerve cells can become damaged. Biotin deficiency has been linked to neurological problems like depression, anxiety, and even seizures.
Supports metabolism
Biotin is an important nutrient that supports metabolism and weight loss in several ways. It helps the body break down fats and carbohydrates and aids in the production of energy. This process is known as lipid metabolism. When the body breaks down fats, it produces ketones, which are then used for energy by the cells. Ketones are also a source of fuel for the brain. In one study, people who took biotin supplements had increased levels of ketones in their blood.
Second, it helps regulate blood sugar levels. Blood sugar levels can fluctuate throughout the day, and when they are high, it can lead to cravings and overeating.