Supports Cardiovascular Health
Perhaps most notably, biotin plays a role in metabolism and energy production. But this nutrient does much more than that; it’s also necessary for healthy skin, hair and nails. Plus, biotin may support cardiovascular health.
It has been shown to support cardiovascular health in several ways. First, it helps to lower cholesterol levels by reducing the production of low-density lipoprotein (LDL) cholesterol and increasing the production of high-density lipoprotein (HDL) cholesterol. Second, it helps to prevent atherosclerosis, or hardening of the arteries, by inhibiting the accumulation of plaque on artery walls. Finally, biotin supplementation has been shown to improve blood sugar control in people with diabetes by helping to regulate insulin levels.
Fights cognitive decline
As we age, our cognitive function starts to decline. This is a natural process that happens to everyone, but there are ways to help slow down the decline.
Biotin is one way to fight cognitive decline. It has been shown to improve cognitive function in older adults. A study found that biotin supplementation improved mental function in elderly people with mild cognitive impairment. The study participants took 2.5 mg of biotin per day for six months.