Good for digestive health
Vitamin K is a nutrient that plays an important role in digestion. It helps the body to absorb and use fat-soluble vitamins, such as vitamin A and vitamin E. Vitamin K also helps to prevent blockages in the arteries and veins. It also helps to reduce inflammation in the digestive tract.
Most people get enough vitamin K from their diet. However, some people may need to take supplements if they have a medical condition that prevents them from getting enough vitamin K from their diet.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600246/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3321262/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6955144/#:~:text=All%20studies%20considered%2C%20we%20can,specific%2C%20practice%2Dchanging%20recommendation.
- https://www.ncbi.nlm.nih.gov/books/NBK558994/#:~:text=Healthcare%20Team%20Outcomes-,Hemorrhagic%20disease%20of%20the%20newborn%20is%20a%20life%2Dthreatening%20condition,can%20alleviate%20the%20devastating%20consequences.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1480551/