Reduce bone fractures
Vitamin K is essential for the body to maintain strong bones. It helps to reduce the risk of bone fractures by helping the body absorb calcium and promoting bone growth. It also helps to prevent osteoporosis, a condition that causes bones to become thin and weak. (3)
A recent study showed that vitamin K supplementation reduced the risk of hip fractures by 25%. It is thought to work by increasing bone density and improving bone quality. This is especially important for older adults, who are at a higher risk for bone fractures.
Prevent osteoporosis
Vitamin K is an important nutrient for keeping bones healthy and preventing osteoporosis. It works by helping the body to absorb calcium and by improving bone mineralization. It also helps to reduce the risk of fractures.
Most people get enough vitamin K from their diet, but some people may need to take supplements. If you are at risk for osteoporosis, talk to your doctor about whether you should take a vitamin K supplement.