Reduce menstrual flow
Vitamin K is an essential nutrient that helps reduce menstrual flow. It does this by helping to maintain the lining of the uterus and by keeping blood clots from forming. Vitamin K also helps to reduce inflammation, which can lead to heavy bleeding. This can help to reduce cramps and other symptoms associated with heavy periods. Vitamin K can also help to prevent blood clots from forming during menstruation. This is the reason why many doctors prescribe vitamin K capsules to stop heavy menstrual bleeding during menstruation.