Required for bone development
There are many vitamins that play a role in bone development, but there are four that are particularly important: vitamin D, vitamin K2, vitamin C, and magnesium.
Vitamin D is essential for calcium absorption and bone growth. Without enough of this vitamin, bones can become thin, brittle, or misshapen. Vitamin D deficiency is a common problem, especially among older adults.
Vitamin K2 helps to direct calcium to the bones where it is needed for bone growth and maintenance. A lack of vitamin K2 has been linked to osteoporosis.
Vitamin C is necessary for collagen production, which helps to give bones their strength. Vitamin C deficiency can lead to weakened bones that are more susceptible to fractures.
Magnesium is involved in bone mineralization and helps to keep bones strong.
Helps in blood coagulation
Vitamins are important for many bodily functions, including blood clotting. The body needs vitamin K to make factors that are necessary for blood clotting. Vitamin C is also important for blood clotting, as it helps the body make collagen, which is a key component in blood clotting. Vitamin B12 is also needed for proper blood clotting. (3)