Prevent night blindness
Vitamin A is important for the function of the retina, and lack of this vitamin can lead to night blindness. It can be found in foods such as carrots, sweet potatoes, and dark leafy greens.
Vitamin E is another important vitamin for eye health. It helps to protect the eyes from damage caused by free radicals. Foods that are high in vitamin E include nuts, seeds, and avocados.
Getting enough of these vitamins is important for preventing night blindness. However, if you are already experiencing this condition, you should see an eye doctor for treatment options.