Treat skin infections
There are a few vitamins that can help to treat skin infections. Vitamin A is an antioxidant that can help to reduce inflammation and heal the skin. Vitamin C is also an antioxidant, and it can help to boost the immune system. It also helps to protect the skin from damage and can also help to heal wounds. (5)
Vitamin E is another vitamin that can help to heal the skin and reduce inflammation. It also helps to keep the skin hydrated and can also help to reduce scars.
Good for hair health
There are many different vitamins that can be good for your hair. Vitamin A helps to produce sebum, which is an oily substance that helps to keep your hair moisturized. Vitamin B helps to create new hair cells and prevents your existing hair cells from dying. Vitamin C helps to increase blood circulation to the scalp, which can promote hair growth. Vitamin D helps to maintain healthy hair follicles.
Vitamin B7, also known as biotin, is another important vitamin for healthy hair. It helps to metabolize fatty acids and produces keratin, which is essential for strong, healthy hair. You can find biotin in egg yolks, nuts and seeds.