15 Amazing Health Benefits of Zinc
Zinc is a mineral that is essential for human health. It is found in every cell of the body and has a wide range of functions. It is necessary for the proper function of more than 300 enzymes, and it plays a role in cell growth, DNA synthesis, and protein synthesis. A zinc deficiency can lead to a variety of health problems, including impaired immune function, growth retardation, and delayed sexual maturation. (1)
15 Best Foods That Are High in Zinc
Zinc is an essential mineral that is found in a variety of foods. The body needs these foods to maintain a healthy immune system, and it also plays a role in cell growth and repair. Most people get enough zinc from their diet, but some groups of people are at risk for zinc deficiency. These groups include vegans, vegetarians, pregnant women, elderly people, and people with certain medical conditions. Good sources of zinc include;
- Cashews
- Chickpea
- Oysters
- Legume
- Chicken
- Beans
- Eggs
- Chocolate
- Spinach
- Meat
- Whole grain
- Seeds
- Almonds
- Tofu
- Crab