15 Zinc Health Benefits and Why You Need It in Your Diet
Zinc is involved in the immune system, wound healing, and protein synthesis. It also has antioxidant properties and can help protect the body from disease.
A diet rich in zinc can help maintain good health and prevent illness. Foods such as oysters, beef, lamb, pumpkin seeds, and cocoa are all good sources of zinc. Adding these foods to your diet can help ensure that you are getting enough of this important mineral.
Promote sleep
One of the benefits is that zinc can promote sleep. It helps to regulate the sleep-wake cycle and can also help to reduce anxiety and stress levels. Research has shown that zinc supplements can improve sleep quality in people with insomnia. If you are struggling to get a good night’s sleep, then try taking a zinc supplement before bedtime. (2)
Good for hair
Zinc is essential for the health of your hair. This mineral helps to keep your hair follicles healthy and stimulates hair growth. It also helps to prevent dandruff and keeps your scalp healthy. You can get zinc from food sources such as oysters, beef, pumpkin seeds, and peanuts. You can also take a zinc supplement to ensure you are getting enough of this important mineral.